Caribbean Quinoa Pepper Bowl

Caribbean Quinoa Pepper Bowl

1. Place 1 cup of quinoa and 2 cups of chicken broth in a pot to heat up for 20 minutes on low-medium. While your quinoa is cooking, start prepping your veggies by washing and draining the red kidney beans.

2. Once your quinoa is ready, heat up a sauce pan on medium heat and add in the garlic cloves. 

3. Cut your pepper in half and empty out the insides until it looks like a bowl. Once the saucepan is hot, add in your onions, garlic, paprika, a sprinkle of thyme and bay leaves, and sauté for about a minute.

4. Add in your beans, and stir for another minute. Finally add your quinoa to the pan and stir until it's all mixed together.

3. Scoop your stir fry into the pepper bowl and serve hot.

Multi-coloured Caribbean Fruit Smoothie Bowl

Multi-coloured Caribbean Fruit Smoothie Bowl

There's nothing more satisfying than indulging in an ice-cold smoothie to start the day off. Take one down to the beach, find a shady spot and chill out, or entertain in style with this easy, yet impressive Caribbean smoothie bowl, great for sharing and guilt-free snacking.

How To Make A Cayman Lemonade At Home

How To Make A Cayman Lemonade At Home

Preparation time:

  • 5 minutes

  • Serves 1


  • 1 oz peach schnapps

  • 1 oz vodka

  • 1 oz triple sec

  • Cranberry Juice

  • Soda Water

  • 1/2 cup of ice

How to make:

1. Add the vodka, peach schnapps and triple sec in a cocktail shaker and shake for 1 minute.

2. Pour into a glass over ice, add a wedge of lime, mint and/or grapefruit to garnish.